I loved the lay out of the book. It wasn't daunting to think about applying everything all at once. Each chapter was simple and yet could have a profound impact if each concept was applied. Instead of being discouraged at how badly out of shape and unhealthy I was, I felt empowered and energized to get back to where I needed to be. The author was very motivating. This would be a wonderful book for anyone who wants to take better care of themselves. But it would also make an excellent gift.
I received this book free of charge from First Look in exchange for my honest review.