The book is written with a heavy slant towards psychology and brings out some great points about addressing the issues that keep us from being positive and joyful. The author is honest and authentic, which is refreshing. The book is written in a more text book feel which leans away from the study guide style that is so popular right now. My favorite part was the chapter on gratitude and the part it plays in our joy.
I received this book free of charge from Thomas Nelson in exchange for my honest review.