Friday, February 22, 2013
Every Day Energy Boosters
Every Day Energy Boosters: 365 tips and tricks to help you feel like a million bucks
Susannah Seton & Sondra Kornblatt
Have you ever felt lethargic and drained of energy? This book gives practical advice for each day that will help you get started on a more energetic life. Each day has one suggestion that might help. Some of them are simple, such as exercises to do, taking vitamins, or wearing red. Others are a bit more complicated, such as checking to see if you are anemic or switching the lighting in your home.
I loved this book. Its practical advice can be taken one day at a time or read through fairly quickly. There is something for everyone and quite a few can also be applied to depression. I'll be adding this book to my library.
I received this book free of charge from Goodreads in exchange for my honest review.