Wednesday, February 18, 2015

10 Steps to Your F.I.T.

10 Steps to Your F.I.T.
Faith Inspired Transformation
Healthy, Happy, & Fit God's Way
Kim Dolan Leto
There are tons of diet books out there, but this one is different. The author takes a multifaceted approach to fitness and health that includes every aspect of life. To truly lose weight and stay healthy a person needs to make sure they are following a Christ centered lifestyle that will help them not only make the changes necessary, but turn them into healthy habits. Each chapter contains a lot of scripture, encouraging stories and thoughts, and positive bulletin points. The chapters end with a discussion guide of sorts that has reflection questions and strategy tips to incorporate the information learned in the chapter. Bright colors and glossy pages help enhance the visual aspect of the book.

I've read a ton of diet books and reviewed several as well. But this one is by far the best. It's laid out well, inspiring and encouraging, and actually feels like something I want to do. It's not a huge book, but each chapter is in-depth and well thought out. The author clearly knows her information and believes in it enough to share. I would highly recommend this to anyone wanting to lose weight, create good fitness habits, and become a healthier person.

I received this book free of charge from Shelton Interactive in exchange for my honest review.

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