Make Weight Loss Last
Deborah Kesten
Larry Scherwitz
Diets don't work. Finding out why you are over weight and changing your patterns works. An entire lifestyle change is necessary for weight loss to last. This is the idea of this book. The authors take several different eating styles that work against us in the weight control issue and address why they are making us over eat, how to get rid of them, and how to effectively change our entire lifestyle to keep the weight from coming back.
This certainly isn't a fun, entertaining book. But it's packed with useful information about how to lose the weight and keep it off permanently. While it took me a while to get through the book because it had so much information in it, I was glad that I made the effort. If you've ever dieted and then gained even a portion of the weight back, than this book is for you. If you've never dieted, but would like to lose some weight, this book is also for you. It might seem like a new approach, but it's what we should have been doing all along.
I received this book free of charge in exchange for my honest review.
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