Thursday, May 8, 2014

The Paleo Cookbook

The Paleo Cookbook
90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love
Anna Conrad
 Paleo diets are becoming very popular. The author of this cookbook has taken the time to highlight the basics of the diet, share the origins, and give an acceptable list of ingredients. The book begins with instructions on how to "go paleo", and a 28-day challenge using the recipes from the book. Almost every recipe has a colored photograph and the instructions are easy to follow.

The author presented the facts logically and the book felt well researched. The recipes were varied and easy to execute. The bright colorful photographs makes the book attractive and helps in getting a feel of how the recipe should work. The meals look easy to make and the diet as a whole is presented in such a way that it doesn't feel intimidating. While I do not intend to adopt a complete paleo diet, I do intend to incorporate several of the concepts and make more of the recipes. And I would definitely recommend this book for anyone wanting to start eating paleo or who wants to add more recipes to their diet.

I received this book free of charge from Goodreads in exchange for my honest review.

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