Run Barefoot Run Healthy
Less Pain More Gain for Runners Over 30
Ashish Mukharji
I was over at Goodreads looking at the giveaways and saw this book. I had to enter. One of my book clubs had just finished reading Born to Run and since I'm a runner the subject is very fascinating.
The book is all about how to run barefoot and get rid of the countless injuries that seem to plague the running world. It's written clearly, in slightly larger print, and has tons of pictures and drawings.
The book has illustrations and references to back everything up. It's not confusing and actually very convincing. I would highly recommend it for any runner out there, especially those heading into their 30s. I'm not sure I'm ready to go barefoot, but will definitely be looking into some minimalist shoes when it's time to purchase new ones.
I received this book free of charge in exchange for my honest review.
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